Best Foam Side Sleeper Pillow

Paul Souliac
2026-03-23T03:25:46-07:00

If you want the best foam side sleeper pillow, focus on loft, pressure relief, and neck support that helps your head and shoulders stay in line through the night. For a more ergonomic foam side sleeper pillow, discover the Best Foam Side Sleeper Pillow

Upgrade your sleep with The Scrumptious Side Pillow by Honeydew Sleep for foam side-sleeper support that cushions your neck and shoulders all night

What Side Sleepers Need

Side sleepers usually need more pillow height than back or stomach sleepers because the pillow has to fill the space between the head and the mattress. Foam can work well here because it can contour, hold shape, and reduce pressure around the neck and shoulders better than many flatter pillows.

If you are comparing a best foam pillow, a best memory foam pillow, or other side sleeper pillows, keep your focus on fit, not just softness. You can also read Honeydew’s guides on what to look for when buying a pillow and determining the best height for your pillow.

Medium-high loft is often a better match for side sleeping than a low, flat pillow.

Foam should feel supportive without pushing the head too high.

Shape retention matters because side sleepers often lose comfort when a pillow compresses too much overnight.

Cooling features help if you like foam but do not want a warm pillow surface.

Foam Types Compared

Not every memory foam side sleeper pillow feels the same. Solid contour foam feels more structured, shredded foam feels more adjustable, and hybrid foam fills often try to blend support with a softer hand feel.

Honeydew also has education pages on the science behind pillow ergonomics and memory foam vs down vs latex. Those are useful if you want to compare pressure relief, contour, and airflow before you buy.

1. Choose contour foam if you want a firmer shape that guides the neck into one steady position.

2. Choose shredded foam if you want to add or remove fill and change the loft more easily.

3. Choose cooling foam if you sleep warm and want less heat buildup around the face and shoulder.

4. Choose an ergonomic shape if flat pillows keep leaving a gap near your shoulder.

Top 10 Best Foam Side Sleeper Pillows

1. Honeydew Sleep - Best Foam Side Sleeper Pillow

Description (The Scrumptious Side Sleeper Pillow):

The Scrumptious Side Sleeper Pillow features a unique curve that cradles your neck and shoulders for ultimate comfort and perfect alignment. The proprietary fill delivers a luxurious feel and superior support, while alleviating neck and shoulder pain , a condition affecting 30% to 50% of adults. We spent years developing a pillow built to provide perfect alignment and support for your body every single night. Every aspect was meticulously and deliberately chosen for its ability to provide the best sleep possible, and to help you wake up pain free and full of energy , powered by sleep. Unlike traditional rectangular pillows, the unique curve of the Scrumptious Side Pillow was designed to support your neck and shoulders whether you are on your side or your back. The ribbon going around the sides maintains the pillow's structure perfectly, ensuring it doesn't taper at the edges or get higher in the middle , so you'll never roll onto the "flat part" during the night. The foam component is 100% CertiPUR-US certified copper-infused foam, which is far more effective at cooling than gel-based memory foam and has naturally antibacterial properties to keep your pillow fresh night after night. A discreetly hidden zipper lets you add or remove fill to customize the pillow height for your body , because nobody knows what you need better than you. Handcrafted by hand with love in California, USA. Turn down your nights to turn up your days.

Key Features:

Unique Curved Design: Cradles neck and shoulders for perfect alignment

Proprietary Fill: Doughy and soft yet still supportive , unlike any other pillow

Copper-Infused Foam: Superior cooling vs. gel-based memory foam; naturally antibacterial

100% CertiPUR-US Certified Foam: Always made without formaldehyde or heavy metals

Adjustable Fill: Hidden zipper to add or remove fill for personalized height

Structural Side Ribbon: Maintains consistent height across entire pillow surface

Neck & Shoulder Pain Relief: Specifically designed to stop neck pain at the source

Side & Back Sleeper Friendly: Unique curve supports all sleeping positions

Organic Bamboo Pillowcase Included: Cooling, ultra-soft, and skin-friendly

Cooling All Night Long: Copper infusion keeps pillow temperature regulated

Washable Cover: Hidden zipper makes cover removal easy for machine washing

Handmade in California, USA: Family-owned, hand-crafted with care

Oeko-Tex Standard 100 Certified: All textiles safety certified

No Formaldehyde or Heavy Metals: 100% safe materials

Travel Size Available: Includes carrying bag for on-the-go sleep comfort

Tech Specs:

Fill: Proprietary copper-infused CertiPUR-US certified foam blend

Cover: Organic bamboo , cooling and ultra-soft

Certification: Oeko-Tex Standard 100 (textiles) + CertiPUR-US (foam)

Construction: Handmade in California, USA

Adjustability: Hidden zipper for fill customization

Available Sizes:

Queen: approximately 27" x 15"

King: approximately 30" x 17"

Travel: approximately 21" x 12"

Sleep Position: Side sleepers and back sleepers

Temperature: Cooling copper-infused fill, always cool to the touch

Warranty: 3-year limited warranty

Trial Period: 60-night money-back guarantee

Care: Machine washable cover (remove fill first); tumble dry safe

What's Included:

1 x Scrumptious Side Sleeper Pillow (Queen, King, or Travel)

1 x Organic Bamboo Cooling Pillowcase

Travel Size: includes carrying bag

60-night risk-free trial (free shipping both ways)

3-year limited warranty

Free nationwide US shipping on orders over $50

Customer Reviews Highlights:

⭐⭐⭐⭐⭐ "This pillow has changed my life. I know that sounds hyperbolic but it's true." , Greg 🇺🇸

⭐⭐⭐⭐⭐ "I was floored by how much better I sleep now. The quality is incredible , the perfect mix of fluffy and firm." , Jonathan K. 🇺🇸

⭐⭐⭐⭐⭐ "Like Goldilocks, none were just right , until I found the Scrumptious Side Pillow. FINALLY!" , RL S. 🇺🇸

⭐⭐⭐⭐⭐ "This pillow is perfect for side sleepers like myself. I'll never go back to my old pillows again." , Michelle D. 🇺🇸

⭐⭐⭐⭐⭐ "Amazing support, super comfortable, and the pillowcase is so soft!" , Cecilia S. 🇺🇸

Rating: 4.8/5 ⭐ based on 587 verified reviews

Shop The Scrumptious Side Sleeper Pillow

2. Tempur-Pedic TEMPUR-Neck Pillow

Tempur-Pedic’s TEMPUR-Neck Pillow is one of the clearest picks for side sleepers who want a firmer contour foam design. Fortune names it the best memory foam pillow for side sleepers, and both Sleep Foundation and Sleepopolis highlight its solid foam build, ergonomic contour, and support for the head, neck, and shoulders. This makes it a strong fit for people with neck pain or sleepers who want a more fixed, structured feel.

Key features: Contoured solid memory foam, ergonomic shape, height-focused support.

Pros: Strong neck support, steady alignment, durable feel for side sleeping.

Light cons: The firmer build may feel too rigid for sleepers who like a plush foam pillow.

3. Helix GlacioTex Cooling Memory Foam Pillow

Helix GlacioTex is a strong cooling foam pillow for side sleepers who still want real contour and support. Mattress Clarity names it the best memory foam pillow for side sleepers, and Sleep Foundation says it offers pressure relief, breathability, and support for the neck, shoulders, and head without too much sink. It is a smart pick for hot sleepers who like foam but do not want that heavy, stuffy feel.

Key features: Cooling cover, memory foam core, pressure relief for side sleeping.

Pros: Cool-to-the-touch surface, good neck support, strong alignment help.

Light cons: The solid core gives less adjustability than shredded-fill pillows.

4. Eli & Elm Memory Foam Side-Sleeper Pillow

Eli & Elm is a major pick for side sleepers who want an ergonomic shape with a softer, more cradling feel. CNN Underscored has named the brand’s side sleeper pillow its best overall pick for side sleepers, while Sleepopolis and Sleep Foundation highlight the curved shape for supporting the head, neck, and shoulders and helping alignment. It is a good match for people who want support without moving to an extra-firm contour block.

Key features: Side-sleeper shape, neck-and-shoulder cradling design, foam-based support.

Pros: Good shoulder room, better alignment, softer feel than many contour pillows.

Light cons: The shaped build feels less traditional than a classic rectangle.

5. Otter by Lagoon

The Otter by Lagoon fits many side sleepers because it blends shredded gel-infused memory foam with an adjustable build. Sleepopolis says it hits the sweet spot for many side sleepers and gave it very strong marks for experience, materials, and care, while also noting its medium-firm feel and customizable loft. It is a nice option for shoppers who want foam support without the firmer feel of molded contour foam.

Key features: Shredded gel-infused memory foam, adjustable loft, cooling-leaning build.

Pros: Easy to customize, good loft for side sleeping, supportive but still plush.

Light cons: Shredded fill can need more setup than a fixed-shape pillow.

6. Nectar Tri-Comfort Cooling Pillow

Nectar Tri-Comfort Cooling Pillow is a good fit for side sleepers who want a cooling shredded-foam pillow with room to fine-tune the feel. Mattress Clarity names it the best cooling pillow for side sleepers, and Fortune names it the best memory foam pillow overall in its 2026 roundup. That gives it broad appeal for shoppers who want airflow, contour, and a more adjustable foam feel in one pillow.

Key features: Cooling focus, shredded memory foam blend, adjustable comfort.

Pros: Better airflow than many solid foam pillows, supportive for side sleepers, flexible feel.

Light cons: It may feel less structured than contour foam styles.

7. Saybrook Adjustable Pillow

Saybrook Adjustable Pillow is a strong choice for side sleepers who want to control loft very closely. Pillow Specialist ranks it as the top overall pick and says its adjustable loft and supportive memory-foam blend make it ideal for side sleepers. It is a good option for shoppers who want foam support but also want the freedom to remove fill until the pillow feels just right.

Key features: Adjustable loft, memory-foam blend fill, bamboo cover.

Pros: Easy to personalize, supportive without feeling hard, good for side sleepers with changing loft needs.

Light cons: It can take a little time to dial in the fill level.

8. Panda Hybrid Bamboo Pillow

Panda’s Hybrid Bamboo Pillow is a foam option for side sleepers who want a cooler, more ventilated design. The Independent picked it as its best pillow for side sleepers, and Panda describes it as an open-cell, charcoal-infused memory foam pillow with ventilation features and support for head, neck, and spine alignment. It is a solid pick for people who want a smoother balance between softness and support.

Key features: Charcoal-infused memory foam, bamboo cover, ventilation-focused build.

Pros: Breathable feel, balanced support, cooler than many dense foam pillows.

Light cons: Shoppers who want a very tall pillow may prefer a more adjustable design.

9. Nest Bedding Easy Breather Pillow

Nest Bedding Easy Breather Pillow is one of the best-known adjustable memory foam pillows in this group. Wirecutter named it its overall favorite among tested memory foam pillows, and Nest describes the side sleeper version as ergonomic, crescent-shaped, and easy to customize. It is a strong fit for side sleepers who want shredded foam comfort with plenty of control over loft and firmness.

Key features: Adjustable memory foam fill, crescent shape, ergonomic support.

Pros: Broad side-sleeper appeal, strong customization, supportive without feeling too stiff. Light cons: Adjustable fills can feel less simple than one-piece foam pillows.

10. Coop Sleep Goods Eden Pillow

Coop Sleep Goods Eden Pillow is a value-focused foam option for shoppers who still want a more customizable feel. Fortune names it the best budget memory foam pillow in its roundup, which makes it a useful comparison point for people shopping across foam pillows at different comfort levels. It fits side sleepers who want adjustable shredded foam without moving to a firmer contour design.

Key features: Shredded memory foam style, budget-friendly category win, adjustable feel.

Pros: Good customization, broad appeal, softer feel than many solid foam pillows.

Light cons: Sleepers who want a firmer neck cradle may prefer contour foam.

How to Choose

The best foam pillow for side sleepers should match your shoulder width, mattress feel, and how much contour you like around the neck. Some people sleep better on a fixed contour pillow, while others need a shredded foam pillow they can adjust over time.

For more options, browse Honeydew’s best cooling pillow for side sleepers, best cooling gel pillow, and best pillow for side sleepers with neck pain. You can also compare more styles in its best pillow for neck support collection.

Pick contour foam if you want stronger neck guidance and a firmer feel.

Pick shredded foam if you want to change height and softness more easily.

Pick cooling features if you like foam but sleep hot.

Pick a side-sleeper shape if shoulder pressure is your biggest problem.

Foam Shapes Compared

Contour foam and shredded foam solve different problems. Contour foam gives you a set shape that stays steady, while shredded foam gives you more freedom to adjust loft and move the fill around.

If you want to compare these styles on the Honeydew site, check the best contour pillow collection and Honeydew’s guides on best contour pillow and best ergonomic pillow for side sleepers. Those pages can help narrow down whether you want a more fixed or more adjustable foam design.

Foam style | Best fit
Contour foam | Side sleepers who want firmer neck support and a fixed shape .
Shredded foam | Side sleepers who want adjustable loft and a more moldable feel .
Cooling foam | Hot sleepers who still want contour and pressure relief .

Foam Pain Relief

A good foam side sleeper pillow can help with neck stiffness and shoulder pressure when the loft is high enough and the fill does not collapse too much under weight. The biggest goal is to keep the neck closer to neutral instead of bending up or dropping down.

Honeydew has more resources for this kind of shopping, including best bed pillows, best pillows for sleeping, the pillow shopping guide, and best cooling pillow for side sleepers. If neck and shoulder comfort is your main goal, those pages are a practical next step.

FAQ

Is a foam pillow good for side sleepers?

Yes, a foam pillow can be a very good match for side sleepers because foam often contours around the head and neck while still holding enough structure for support. That can help reduce pressure near the shoulder and keep the neck in a better line. The key is choosing the right loft and feel, not just choosing any foam pillow.

What kind of foam pillow is best for side sleeping?

That depends on your sleep style. Contour foam is often better for sleepers who want firmer support and less movement, while shredded foam is better for people who want to adjust loft and softness. Cooling foam designs can also be a better pick if you like memory foam but dislike heat buildup.

Are contour foam pillows better for neck pain?

They can be, especially for sleepers who want the pillow to hold the neck in one stable position through the night. Contoured shapes are often recommended for spinal alignment and neck support because they follow the curve of the neck more closely than flat pillows. Still, some side sleepers with neck pain do better on adjustable shredded foam if they need to fine-tune loft.

Do foam pillows sleep hot?

Some do, but newer foam pillows can sleep cooler when they use breathable covers, ventilated foam, or cooling fibers in the surface fabric. Solid dense foam usually traps more heat than a more open or shredded design. If you are a hot sleeper, cooling-focused foam pillows are usually a safer choice than standard solid foam blocks.

Ready for better alignment and cooler comfort? Explore Honeydew Sleep to find a foam side sleeper pillow built for pressure relief and everyday comfort